White Grape Matzo, 100% Real White Grape Juice, Manischewitz, 10 oz
✓
Pc28 g

Calories in 1 pc (28 g)
108.6 calories, 6.3 from fat
 
Carbs
24.7 g
 
Proteins
2 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • White Grape Matzo, 100% Real White Grape Juice, Manischewitz, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Magnesium (helps you sleep better), Copper (stimulates the brain) and Zinc (improves the senses of taste and smell).
  • White Grape Matzo, 100% Real White Grape Juice, Manischewitz, 10 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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36 min
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43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Grape Matzo, 100% Real White Grape Juice, Manischewitz, 10 oz

Serving Size: pc (28g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 54.6 mg 2.7%
Total Carbohydrate 24.7 g 7.9%
Dietary Fiber 1 g 3%
Sugars (Added) 3.9 g 13.1%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.6 mg 1.4%
Phosphorus (P) 100.8 mg 10.1%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 0.8 mg 5.6%