Wild Oats Marketplace Organic White Corn Tortilla Chips, 13 oz
✓
Cup26 g
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Cup, Crushed88 g
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Chip1 g

Calories in 1 cup, crushed (88 g)
439.8 calories, 198 from fat
 
Carbs
59.7 g
 
Proteins
6.3 g
 
Fat
22 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Oats Marketplace Organic White Corn Tortilla Chips, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps cure depression).
  • Wild Oats Marketplace Organic White Corn Tortilla Chips, 13 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
20%
Carbs
13%
Fiber
34%
Fat
16%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Oats Marketplace Organic White Corn Tortilla Chips, 13 oz

Serving Size: cup, crushed (88g)

* Amount Per Serving
Calories 439.8 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 3.1 g 15.7%
Cholesterol 0 mg 0%
Sodium 251.3 mg 10.5%
Total Carbohydrate 59.7 g 19.9%
Dietary Fiber 3.1 g 12.6%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.3 mcg 5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.6 mcg 22%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 78.3 mg 19.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 175.1 mg 5%
Phosphorus (P) 212.1 mg 21.2%
Selenium (Se) 6.3 mcg 9.1%
Zinc (Zn) 1.3 mg 8.5%