Wild Oats Marketplace Organic Yellow Corn Tortilla Chips, 13 oz

Cup26 g
Cup, Crushed88 g
Chip1 g


Calories in 1 cup (26 g)
129.9 calories, 58.5 from fat
 
Carbs
17.6 g
 
Proteins
1.9 g
 
Fat
6.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Oats Marketplace Organic Yellow Corn Tortilla Chips, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Selenium (a powerful booster of heart health) and Vitamin B6 (helps cure depression).
  • Wild Oats Marketplace Organic Yellow Corn Tortilla Chips, 13 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(5 cal/g)
Nutrition Density
Medium
Density
(5.7 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
10%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Wild Oats Marketplace Organic Yellow Corn Tortilla Chips, 13 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Oats Marketplace Organic Yellow Corn Tortilla Chips, 13 oz

Serving Size: cup (26g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 0.9 g 4.6%
Cholesterol 0 mg 0%
Sodium 74.3 mg 3.1%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.7 mg 1.5%
Phosphorus (P) 62.7 mg 6.3%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.4 mg 2.5%