Willy Wonka, Wonka Bar Milk Chocolate and Graham Crackers, 1 bar
✓
Grams100 g

Calories in 1 grams (100 g)
360 calories, 171 from fat
 
Carbs
48 g
 
Proteins
3 g
 
Fat
19 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Willy Wonka, Wonka Bar Milk Chocolate and Graham Crackers, 1 bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (helps the regulation of hormones in the body).
  • Willy Wonka, Wonka Bar Milk Chocolate and Graham Crackers, 1 bar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(10 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
16%
Carbs
8%
Fiber
29%
Fat
55%
Saturated Fat
3%
Cholesterol
3%
Sodium
130%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Willy Wonka, Wonka Bar Milk Chocolate and Graham Crackers, 1 bar

Serving Size: grams (100g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 11 g 55%
Cholesterol 10 mg 3.3%
Sodium 70 mg 2.9%
Total Carbohydrate 48 g 16%
Dietary Fiber 2 g 8%
Sugars (Added) 39 g 130%
Protein 3 g 6%
 
Vitamins
Vitamin A 714.5 IU 14.3%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27.3%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 151 mg 37.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 241 mg 6.9%
Phosphorus (P) 264 mg 26.4%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 3.8 mg 25.5%