Wise: White Cheddar Popcorn, 2.5 Oz

✓

Cup Cheese- Or Sour Cream And Onion-flavored, Popped

12 g

✓

Cup Butter- Or Barbecue-flavored, Popped

9 g

✓

Grab-size Bag

43 g

✓

Single Serving Bag

28 g

✓

Kernel

0 g

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• Wise: White Cheddar Popcorn, 2.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (7.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent cancer).
• Wise: White Cheddar Popcorn, 2.5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (19% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

High Density (7.1 %/cal)

Medium Density (0.7 %/g)

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2% Protein

2% Carbs

5% Fiber

6% Fat

4%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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