Wye River Crab Seasoned Microwave Popcorn, 3.2 oz, 3ct

Cup, Popped14 g
Cup, Unpopped, Yields193 g
Oz, Unpopped, Yields25 g
Act II Pop And Serve Bag87 g
Orville Redenbacher''s Pop And Serve Bag85 g
Jolly Time Bag75 g
Bag88 g
Kernel0 g
Snack Size Bag44 g
Mini Bag38 g
Pop Secret Bag88 g


Calories in 1 Act II pop and serve bag (87 g)
405.6 calories, 234.9 from fat
 
Carbs
46.4 g
 
Proteins
8.7 g
 
Fat
26.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wye River Crab Seasoned Microwave Popcorn, 3.2 oz, 3ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body) and Copper (stimulates the brain).
  • Wye River Crab Seasoned Microwave Popcorn, 3.2 oz, 3ct contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (40% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
16%
Carbs
35%
Fiber
40%
Fat
7%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wye River Crab Seasoned Microwave Popcorn, 3.2 oz, 3ct

Serving Size: Act II pop and serve bag (87g)

* Amount Per Serving
Calories 405.6 cal
Calories from Fat 234.9 cal
% Daily Value
Total Fat 26.1 g 40.1%
Saturated Fat 1.5 g 7.3%
Cholesterol 0 mg 0%
Sodium 782.2 mg 32.6%
Total Carbohydrate 46.4 g 15.5%
Dietary Fiber 8.7 g 34.8%
Sugars (Added) 0 g 0%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 7.8 IU 0.2%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 91.4 mg 22.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 375 mg 10.7%
Phosphorus (P) 224.5 mg 22.4%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 2 mg 13.1%