Wye River Crab Seasoned Microwave Popcorn, 3.2 oz, 3ct
✓
Cup, Popped14 g
✓
Cup, Unpopped, Yields193 g
✓
Oz, Unpopped, Yields25 g
✓
Act II Pop And Serve Bag87 g
✓
Orville Redenbacher''s Pop And Serve Bag85 g
✓
Jolly Time Bag75 g
✓
Bag88 g
✓
Kernel0 g
✓
Snack Size Bag44 g
✓
Mini Bag38 g
✓
Pop Secret Bag88 g

Calories in 1 Orville Redenbacher''s pop and serve bag (85 g)
396.3 calories, 229.5 from fat
 
Carbs
45.3 g
 
Proteins
8.5 g
 
Fat
25.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Wye River Crab Seasoned Microwave Popcorn, 3.2 oz, 3ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body) and Copper (stimulates the brain).
  • Wye River Crab Seasoned Microwave Popcorn, 3.2 oz, 3ct contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
15%
Carbs
34%
Fiber
39%
Fat
7%
Saturated Fat
0%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wye River Crab Seasoned Microwave Popcorn, 3.2 oz, 3ct

Serving Size: Orville Redenbacher''s pop and serve bag (85g)

* Amount Per Serving
Calories 396.3 cal
Calories from Fat 229.5 cal
% Daily Value
Total Fat 25.5 g 39.2%
Saturated Fat 1.4 g 7.1%
Cholesterol 0 mg 0%
Sodium 764.2 mg 31.8%
Total Carbohydrate 45.3 g 15.1%
Dietary Fiber 8.5 g 34%
Sugars (Added) 0 g 0%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 7.7 IU 0.2%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 89.3 mg 22.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 366.4 mg 10.5%
Phosphorus (P) 219.3 mg 21.9%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1.9 mg 12.8%