Wye River Crabbers Baked Cheddar Cheese Crackers, 8 oz
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Round Cracker3 g
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Small Square Cracker1 g
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Gold Fish0 g
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Cracker (various Shapes)3 g
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Cup, NFS52 g
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Single Serving Bag35 g
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Cup, Crushed72 g
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Bite Size1 g
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Cup, Bite Size62 g
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Cup, Goldfish53 g
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100 Calorie Package21 g
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Cheez-It1 g
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Kashi TLC Cracker1 g

Calories in 1 cup, goldfish (53 g)
229.4 calories, 79.2 from fat
 
Carbs
33.5 g
 
Proteins
0.9 g
 
Fat
8.8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Wye River Crabbers Baked Cheddar Cheese Crackers, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Zinc (improves the senses of taste and smell), Copper (stimulates the brain) and Vitamin B6 (helps cure depression).
  • Wye River Crabbers Baked Cheddar Cheese Crackers, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(8.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
7%
Fiber
14%
Fat
9%
Saturated Fat
0%
Cholesterol
60%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wye River Crabbers Baked Cheddar Cheese Crackers, 8 oz

Serving Size: cup, goldfish (53g)

* Amount Per Serving
Calories 229.4 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.6%
Saturated Fat 1.8 g 8.8%
Cholesterol 0 mg 0%
Sodium 1429.6 mg 59.6%
Total Carbohydrate 33.5 g 11.2%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 3.7 g 12.4%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 6.4 IU 0.1%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.4 mg 3.2%
Phosphorus (P) 139.9 mg 14%
Selenium (Se) 21.4 mcg 30.5%
Zinc (Zn) 1 mg 6.5%