Wye River Crabbers Baked Cornbread Crackers, 8 oz
✓
Cracker (1 Square Or 2 Rectangular Pieces)7 g
✓
Cup, Crushed88 g
✓
Cup57 g

Calories in 1 cup, crushed (88 g)
381 calories, 132.3 from fat
 
Carbs
67.4 g
 
Proteins
5.9 g
 
Fat
14.7 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Wye River Crabbers Baked Cornbread Crackers, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (helps balance blood cholesterol levels).
  • Wye River Crabbers Baked Cornbread Crackers, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
23%
Carbs
12%
Fiber
23%
Fat
15%
Saturated Fat
5%
Cholesterol
45%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wye River Crabbers Baked Cornbread Crackers, 8 oz

Serving Size: cup, crushed (88g)

* Amount Per Serving
Calories 381 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.5%
Saturated Fat 2.9 g 14.7%
Cholesterol 14.7 mg 4.9%
Sodium 1084.2 mg 45.2%
Total Carbohydrate 67.4 g 22.5%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 11.4 g 38.1%
Protein 5.9 g 11.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.4 mcg 39.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 4.1 mg 22.9%
Magnesium (Mg) 40.5 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 182.2 mg 5.2%
Phosphorus (P) 226.2 mg 22.6%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 1.5 mg 10.1%