Yehuda Salted Matzo Thins, 10.5 oz (Pack of 6)
✓
Cracker2 g
✓
Cup49 g
✓
Cup, Crushed79 g

Calories in 1 cup (49 g)
195.8 calories, 0 from fat
 
Carbs
42.4 g
 
Proteins
6.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yehuda Salted Matzo Thins, 10.5 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (fights Alzheimer's disease) and Zinc (plays a leading role in weight loss).
  • Yehuda Salted Matzo Thins, 10.5 oz (Pack of 6) contains a high amount of risky components that may include cholesterol and sodium (0.06%/oz).
  • Good source of proteins (27% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(8.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
15%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
68%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yehuda Salted Matzo Thins, 10.5 oz (Pack of 6)

Serving Size: cup (49g)

* Amount Per Serving
Calories 195.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 204 mg 68%
Sodium 235 mg 9.8%
Total Carbohydrate 42.4 g 14.7%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 6.5 g 13.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.5 mg 2.8%
Phosphorus (P) 107.8 mg 10.8%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 0.8 mg 5.2%