Yehuda Salted Matzo Thins, 10.5 oz (Pack of 6)
✓
Cracker2 g
✓
Cup49 g
✓
Cup, Crushed79 g

Calories in 1 cup (49 g)
195.8 calories, 0 from fat
 
Carbs
42.4 g
 
Proteins
6.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yehuda Salted Matzo Thins, 10.5 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Magnesium (essential for proper hydration), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (one of the most important nutrients for infants and new mothers).
  • Yehuda Salted Matzo Thins, 10.5 oz (Pack of 6) contains a high amount of risky components that may include cholesterol and sodium (0.06%/oz).
  • Good source of proteins (27% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(8.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
15%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
68%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yehuda Salted Matzo Thins, 10.5 oz (Pack of 6)

Serving Size: cup (49g)

* Amount Per Serving
Calories 195.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 204 mg 68%
Sodium 235 mg 9.8%
Total Carbohydrate 42.4 g 14.7%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0 g 0%
Protein 6.5 g 13.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.5 mg 2.8%
Phosphorus (P) 107.8 mg 10.8%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 0.8 mg 5.2%