Yehuda Salted Matzo Thins, 10.5 oz (Pack of 6)
✓
Cracker2 g
✓
Cup49 g
✓
Cup, Crushed79 g

Calories in 1 cup, crushed (79 g)
315.7 calories, 0 from fat
 
Carbs
68.4 g
 
Proteins
10.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yehuda Salted Matzo Thins, 10.5 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Magnesium (helps you sleep better), Vitamin K (fights Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • Yehuda Salted Matzo Thins, 10.5 oz (Pack of 6) contains a high amount of risky components that may include cholesterol and sodium (0.06%/oz).
  • Good source of proteins (27% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(8.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
24%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
110%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yehuda Salted Matzo Thins, 10.5 oz (Pack of 6)

Serving Size: cup, crushed (79g)

* Amount Per Serving
Calories 315.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 328.8 mg 109.6%
Sodium 378.8 mg 15.8%
Total Carbohydrate 68.4 g 23.7%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 0 g 0%
Protein 10.5 g 21%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 3.5 mg 19.3%
Magnesium (Mg) 49 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.4 mg 4.6%
Phosphorus (P) 173.8 mg 17.4%
Selenium (Se) 26.6 mcg 38%
Zinc (Zn) 1.3 mg 8.4%