Yours Truly Restaurants, Crackers, Melba Toast, Rye, (Includes Pumpernickel)
✓
Toast5 g
✓
Oz14 g

Calories in 1 toast (5 g)
19.5 calories, 1.8 from fat
 
Carbs
3.9 g
 
Proteins
0.6 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yours Truly Restaurants, Crackers, Melba Toast, Rye, (Includes Pumpernickel) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Iron (a vital element for muscle health), Copper (stimulates the brain) and Phosphorus (helps provide effective digestion).
  • Yours Truly Restaurants, Crackers, Melba Toast, Rye, (Includes Pumpernickel) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, Crackers, Melba Toast, Rye, (Includes Pumpernickel)

Serving Size: toast (5g)

* Amount Per Serving
Calories 19.5 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 45 mg 1.9%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 3.9 mg 0.4%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 9.7 mg 0.3%
Phosphorus (P) 9.2 mg 0.9%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.1 mg 0.5%