Zatarain's New Orleans Style Jambalaya Mix, 12 oz
✓
Cup40 g
✓
Bag50 g

Calories in 1 bag (50 g)
176.5 calories, 0 from fat
 
Carbs
37.6 g
 
Proteins
3.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's New Orleans Style Jambalaya Mix, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Magnesium (helps you to get bigger and stronger muscles).
  • Zatarain's New Orleans Style Jambalaya Mix, 12 oz contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
13%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's New Orleans Style Jambalaya Mix, 12 oz

Serving Size: bag (50g)

* Amount Per Serving
Calories 176.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 788.2 mg 32.9%
Total Carbohydrate 37.6 g 12.9%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 3.5 g 7.1%
 
Vitamins
Vitamin A 882.4 IU 17.6%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 7.1 mg 11.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 47.1 mg 4.7%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 97 mg 2.8%
Phosphorus (P) 77 mg 7.7%
Selenium (Se) 3.3 mcg 4.6%
Zinc (Zn) 0.5 mg 3.5%