4XL Bar, Chocolate Caramel Peanut Crisp, Linny Mac, 3.1 oz
✓
Bar88 g

Calories in 1 bar (88 g)
360 calories, 117 from fat
 
Carbs
36 g
 
Proteins
30 g
 
Fat
13 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • 4XL Bar, Chocolate Caramel Peanut Crisp, Linny Mac, 3.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Copper (essential for normal growth and health), Zinc (important for eliminating acne), Vitamin D (lowers the risk of heart failure), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (helps you sleep better).
  • 4XL Bar, Chocolate Caramel Peanut Crisp, Linny Mac, 3.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (68% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(19 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
12%
Carbs
20%
Fiber
20%
Fat
25%
Saturated Fat
3%
Cholesterol
15%
Sodium
65%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

4XL Bar, Chocolate Caramel Peanut Crisp, Linny Mac, 3.1 oz

Serving Size: bar (88g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Cholesterol 10 mg 3%
Sodium 350 mg 15%
Total Carbohydrate 36 g 12%
Dietary Fiber 5 g 20%
Sugars (Added) 19.4 g 64.5%
Protein 30 g 60%
 
Vitamins
Vitamin A 1320 IU 26.4%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 1.6 mcg 26.4%
Vitamin C 15.8 mg 26.4%
Vitamin D 124.2 mcg 31%
Vitamin E 7.9 mg 26.4%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 52.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 35.2 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 360.8 mg 10.6%
Phosphorus (P) 308 mg 30.8%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 5.3 mg 35.2%