All Fruit Mix, , Ann's House, 14 Oz
✓
G39 g

Calories in 1 G (39 g)
130 calories, 3.6 from fat
 
Carbs
32 g
 
Proteins
0.9 g
 
Fat
0.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • All Fruit Mix, , Ann's House, 14 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Magnesium (relaxes the nervous system).
  • All Fruit Mix, , Ann's House, 14 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (21% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(26.9 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
8%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
3%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

All Fruit Mix, , Ann's House, 14 Oz

Serving Size: G (39g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.8%
Saturated Fat 0.4 g 2%
Cholesterol 5.9 mg 2%
Sodium 60 mg 3%
Total Carbohydrate 32 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 30 g 100.1%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 928.6 IU 18.6%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 55.7 mg 92.9%
Vitamin D 0 mcg 0%
Vitamin E 5.6 mg 18.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.8 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 13.8 mg 0.4%
Phosphorus (P) 13.7 mg 1.4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 4.1 mg 27.5%