Almond Coconut Crunch Bar, Dark Chocolate, Atkins, 1.4 oz

Bar40 g


Calories in 1 bar (40 g)
180 calories, 135 from fat
 
Carbs
16 g
 
Proteins
5 g
 
Fat
15 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Almond Coconut Crunch Bar, Dark Chocolate, Atkins, 1.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Copper (stimulates the brain), Zinc (keeps brain function strong), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps increase muscle strength), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Iron (important in regulating body temperature) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Almond Coconut Crunch Bar, Dark Chocolate, Atkins, 1.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g), fiber (80% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(30.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
32%
Fiber
23%
Fat
40%
Saturated Fat
1%
Cholesterol
1%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almond Coconut Crunch Bar, Dark Chocolate, Atkins, 1.4 oz

Serving Size: bar (40g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 8 g 40%
Cholesterol 3.3 mg 1.3%
Sodium 35 mg 1%
Total Carbohydrate 16 g 5%
Dietary Fiber 8 g 32%
Sugars (Added) 2 g 6.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.6 mg 32%
Vitamin B12 1.7 mcg 28%
Vitamin C 24 mg 40%
Vitamin D 70.5 mcg 17.6%
Vitamin E 7.5 mg 25%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 4%
Phosphorus (P) 160 mg 16%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 3 mg 20%