Amport Foods, Santa Fe Trail Mix, Snacks
✓
Cup30 g

Calories in 1 cup (30 g)
140 calories, 72 from fat
 
Carbs
15 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Amport Foods, Santa Fe Trail Mix, Snacks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (29.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin D (helps increase muscle strength), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Potassium (plays an important role in the process of keeping brain function normal level) and Zinc (keeps brain function strong).
  • Amport Foods, Santa Fe Trail Mix, Snacks contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (27% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(29.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
4%
Fiber
12%
Fat
8%
Saturated Fat
2%
Cholesterol
12%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amport Foods, Santa Fe Trail Mix, Snacks

Serving Size: cup (30g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 4.5 mg 1.5%
Sodium 280 mg 11.7%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 9 g 30%
Protein 4 g 8%
 
Vitamins
Vitamin A 1875 IU 37.5%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 1.4 mcg 23.1%
Vitamin C 22.5 mg 37.5%
Vitamin D 60 mcg 15%
Vitamin E 11.3 mg 37.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.1 mg 3.5%
Phosphorus (P) 60 mg 6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.5 mg 3%