Apple Chips, Crunchy, Medley, Bare Fruit, 2.2 oz
✓
Cup28 g

Calories in 1 cup (28 g)
90 calories, 41.4 from fat
 
Carbs
26 g
 
Proteins
0.8 g
 
Fat
4.6 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Apple Chips, Crunchy, Medley, Bare Fruit, 2.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Apple Chips, Crunchy, Medley, Bare Fruit, 2.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of fiber (57% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(10.7 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
16%
Fiber
7%
Fat
14%
Saturated Fat
8%
Cholesterol
0%
Sodium
70%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple Chips, Crunchy, Medley, Bare Fruit, 2.2 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 2.7 g 13.7%
Cholesterol 24.4 mg 8.1%
Sodium 10 mg 0.4%
Total Carbohydrate 26 g 9%
Dietary Fiber 4 g 16%
Sugars (Added) 21 g 70%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 946 IU 18.9%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.6%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 196.8 mg 6.1%
Phosphorus (P) 9.8 mg 1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.6%