Apple Crisp Bar, , Atkins, 1.3 oz
✓
Bar37 g

Calories in 1 bar (37 g)
160.6 calories, 72 from fat
 
Carbs
15.1 g
 
Proteins
11 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Apple Crisp Bar, , Atkins, 1.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (essential for proper hydration) and Iron (plays a key role in providing strength to the immune system).
  • Apple Crisp Bar, , Atkins, 1.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (60% of DV/100g), fiber (87% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
5%
Carbs
32%
Fiber
12%
Fat
20%
Saturated Fat
1%
Cholesterol
4%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Apple Crisp Bar, , Atkins, 1.3 oz

Serving Size: bar (37g)

* Amount Per Serving
Calories 160.6 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4 g 20.1%
Cholesterol 2.3 mg 0.8%
Sodium 85.3 mg 4%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 8 g 32.1%
Sugars (Added) 1.1 g 3.7%
Protein 11 g 22.1%
 
Vitamins
Vitamin A 753 IU 15.1%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 9 mg 15.1%
Vitamin D 56.9 mcg 14.2%
Vitamin E 4.5 mg 15.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.4 mg 3%
Phosphorus (P) 154.2 mg 15.4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 1.7 mg 11.6%