Asda, Asda Trail Mix, Individual small sponge flan cases

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Packet

50 g

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• Asda, Asda Trail Mix, Individual small sponge flan cases have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (13.3%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps prevent formation of kidney stones).
• Asda, Asda Trail Mix, Individual small sponge flan cases contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of proteins (15% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (64% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (13.3 %/cal)

Very High Density (1.9 %/g)

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8% Protein

8% Carbs

13% Fiber

20% Fat

32%

Saturated Fat

0% Cholesterol

2% Sodium

62%

Added Sugar

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