Ayhan's, Hiker's Trail Mix, Kosher Selection
✓
Cup32 g

Calories in 1 cup (32 g)
150 calories, 99 from fat
 
Carbs
10 g
 
Proteins
6 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Ayhan's, Hiker's Trail Mix, Kosher Selection has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Ayhan's, Hiker's Trail Mix, Kosher Selection contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (38% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(9.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
6%
Fiber
17%
Fat
10%
Saturated Fat
2%
Cholesterol
0%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ayhan's, Hiker's Trail Mix, Kosher Selection

Serving Size: cup (32g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Cholesterol 4.7 mg 1.9%
Sodium 2 mg 0.1%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 1.5 g 6%
Sugars (Added) 5.1 g 17.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.2 mg 3.8%
Phosphorus (P) 80 mg 8%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.7 mg 4.8%