Banana Colada Bar, , Atkins, 2.11 oz
✓
Bar60 g

Calories in 1 bar (60 g)
240.7 calories, 117 from fat
 
Carbs
2 g
 
Proteins
22.1 g
 
Fat
13 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Banana Colada Bar, , Atkins, 2.11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (48.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Potassium (helps prevent muscle cramps).
  • Banana Colada Bar, , Atkins, 2.11 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (74% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(48.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
1%
Carbs
1%
Fiber
20%
Fat
35%
Saturated Fat
3%
Cholesterol
8%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana Colada Bar, , Atkins, 2.11 oz

Serving Size: bar (60g)

* Amount Per Serving
Calories 240.7 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20.1%
Saturated Fat 7 g 35.1%
Cholesterol 9 mg 3%
Sodium 190.6 mg 8%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 1%
Sugars (Added) 1.8 g 6%
Protein 22.1 g 44.1%
 
Vitamins
Vitamin A 3009.3 IU 60.2%
Vitamin B6 1.2 mg 60.2%
Vitamin B12 3.6 mcg 60.2%
Vitamin C 36.1 mg 60.2%
Vitamin D 240 mcg 60%
Vitamin E 18.1 mg 60.2%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 60%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 200.6 mg 50.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 471.4 mg 13%
Phosphorus (P) 250.7 mg 25.1%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 9 mg 60.2%