Banana Walnut Bars, , Gnu Foods, 5 ea
✓
Bar40 g

Calories in 1 bar (40 g)
130 calories, 27 from fat
 
Carbs
30 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Banana Walnut Bars, , Gnu Foods, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Banana Walnut Bars, , Gnu Foods, 5 ea contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (120% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(21.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
48%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
2%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana Walnut Bars, , Gnu Foods, 5 ea

Serving Size: bar (40g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 42 mg 2%
Total Carbohydrate 30 g 10%
Dietary Fiber 12 g 48%
Sugars (Added) 8 g 26.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 64.4 mg 16.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.7 mg 4.4%
Phosphorus (P) 154.8 mg 15.5%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 1.3 mg 8.4%