Bar, Almond Hazelnut Cranberry, Go Natural, 1.76 oz
✓
Bar50 g

Calories in 1 bar (50 g)
236.5 calories, 135 from fat
 
Carbs
21 g
 
Proteins
6 g
 
Fat
15 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Almond Hazelnut Cranberry, Go Natural, 1.76 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Bar, Almond Hazelnut Cranberry, Go Natural, 1.76 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(11.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
14%
Fiber
22%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
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79 min
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59 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Almond Hazelnut Cranberry, Go Natural, 1.76 oz

Serving Size: bar (50g)

* Amount Per Serving
Calories 236.5 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 22%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 8 mg 0.3%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 14%
Sugars (Added) 16 g 53.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 6.6 mg 22%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 75 mg 18.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 162.5 mg 5%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 1.1 mg 7.5%