Bar, Chocolate Brownie Flavor, PowerBar, 12 ea
✓
Bar90 g

Calories in 1 bar (90 g)
360 calories, 99 from fat
 
Carbs
34 g
 
Proteins
30 g
 
Fat
11 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Chocolate Brownie Flavor, PowerBar, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (85.4%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Zinc (plays a leading role in weight loss), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin D (fights infections including cold and the flu), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better) and Iron (important in regulating body temperature).
  • Bar, Chocolate Brownie Flavor, PowerBar, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (67% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(85.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
11%
Carbs
2%
Fiber
17%
Fat
23%
Saturated Fat
2%
Cholesterol
10%
Sodium
99%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Chocolate Brownie Flavor, PowerBar, 12 ea

Serving Size: bar (90g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 4.6 g 23%
Cholesterol 5 mg 2%
Sodium 240 mg 10%
Total Carbohydrate 34 g 11%
Dietary Fiber 0.5 g 2%
Sugars (Added) 29.7 g 99%
Protein 30 g 60%
 
Vitamins
Vitamin A 4509.5 IU 90.2%
Vitamin B6 7.2 mg 360.8%
Vitamin B12 4.9 mcg 81.2%
Vitamin C 216.5 mg 360.8%
Vitamin D 180.4 mcg 45.1%
Vitamin E 113.6 mg 378.8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 45.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 72.1 mg 18%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 4%
Phosphorus (P) 451 mg 45.1%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 13.5 mg 90.2%