Bar, Chocolate Chocolate Chip, EAS, 3.17 oz
✓
Bar90 g

Calories in 1 bar (90 g)
330.5 calories, 81 from fat
 
Carbs
35.1 g
 
Proteins
30 g
 
Fat
9 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Chocolate Chocolate Chip, EAS, 3.17 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33.4%/cal) - a good source of Iron (important in regulating body temperature), Copper (stimulates the brain), Zinc (improves the senses of taste and smell), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (fights infections including cold and the flu) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bar, Chocolate Chocolate Chip, EAS, 3.17 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (67% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(33.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
12%
Carbs
18%
Fiber
14%
Fat
35%
Saturated Fat
2%
Cholesterol
9%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Chocolate Chocolate Chip, EAS, 3.17 oz

Serving Size: bar (90g)

* Amount Per Serving
Calories 330.5 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 7 g 35.1%
Cholesterol 5 mg 2%
Sodium 220.3 mg 9%
Total Carbohydrate 35.1 g 12%
Dietary Fiber 4 g 18%
Sugars (Added) 11.7 g 39%
Protein 30 g 60.1%
 
Vitamins
Vitamin A 2503.8 IU 50.1%
Vitamin B6 1 mg 50.1%
Vitamin B12 3 mcg 50.1%
Vitamin C 30 mg 50.1%
Vitamin D 158.7 mcg 39.7%
Vitamin E 15 mg 50.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 50.1%
Iron (Fe) 10.8 mg 60.1%
Magnesium (Mg) 180.3 mg 45.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 270.4 mg 8%
Phosphorus (P) 300.4 mg 30%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 7.5 mg 50.1%