Bar, Cookies & Cream, MLO Sports Nutrition, 3.17 oz
✓
Bar90 g

Calories in 1 bar (90 g)
370.5 calories, 72 from fat
 
Carbs
43.1 g
 
Proteins
30 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Cookies & Cream, MLO Sports Nutrition, 3.17 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin D (helps increase muscle strength), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Bar, Cookies & Cream, MLO Sports Nutrition, 3.17 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (67% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(21.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
14%
Carbs
8%
Fiber
12%
Fat
25%
Saturated Fat
3%
Cholesterol
11%
Sodium
93%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Cookies & Cream, MLO Sports Nutrition, 3.17 oz

Serving Size: bar (90g)

* Amount Per Serving
Calories 370.5 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 5 g 25%
Cholesterol 7.6 mg 3%
Sodium 260.4 mg 11%
Total Carbohydrate 43.1 g 14%
Dietary Fiber 2 g 8%
Sugars (Added) 27.9 g 93%
Protein 30 g 60.1%
 
Vitamins
Vitamin A 1752.8 IU 35.1%
Vitamin B6 0.7 mg 35.1%
Vitamin B12 2.1 mcg 35.1%
Vitamin C 21 mg 35.1%
Vitamin D 151.2 mcg 37.8%
Vitamin E 10.5 mg 35.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.1%
Iron (Fe) 6.3 mg 35.1%
Magnesium (Mg) 140.2 mg 35.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.3 mg 5%
Phosphorus (P) 350.6 mg 35.1%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 5.3 mg 35.1%