Bar, Cranberry Oatmeal Cookie, PowerBar, 15 ea
✓
Bar35 g

Calories in 1 bar (35 g)
130 calories, 22.5 from fat
 
Carbs
23 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Cranberry Oatmeal Cookie, PowerBar, 15 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (34%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (essential for proper hydration), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Iron (aids in transporting oxygen to the body cells).
  • Bar, Cranberry Oatmeal Cookie, PowerBar, 15 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(34 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
10%
Fiber
4%
Fat
2%
Saturated Fat
1%
Cholesterol
4%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Cranberry Oatmeal Cookie, PowerBar, 15 ea

Serving Size: bar (35g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.4 g 2%
Cholesterol 2.2 mg 0.9%
Sodium 90 mg 4%
Total Carbohydrate 23 g 8%
Dietary Fiber 2 g 10%
Sugars (Added) 9.1 g 30.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 772.1 IU 15.4%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 2.8 mcg 46.9%
Vitamin C 27.8 mg 46.3%
Vitamin D 46.7 mcg 11.7%
Vitamin E 15.4 mg 51.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 30.9 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.8 mg 2.6%
Phosphorus (P) 51.5 mg 5.1%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 0.8 mg 5.1%