Bar, Dark Chocolate Cherry, SoyJoy, 5 ea

Bar30 g


Calories in 1 bar (30 g)
140 calories, 54 from fat
 
Carbs
16 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Dark Chocolate Cherry, SoyJoy, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps prevent muscle cramps), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps prevent formation of kidney stones).
  • Bar, Dark Chocolate Cherry, SoyJoy, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (33% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(13 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
8%
Fiber
9%
Fat
13%
Saturated Fat
7%
Cholesterol
2%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Dark Chocolate Cherry, SoyJoy, 5 ea

Serving Size: bar (30g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.6 g 13%
Cholesterol 20 mg 7%
Sodium 40 mg 2%
Total Carbohydrate 16 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 11.1 g 37%
Protein 5 g 10%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 3.3 mg 5.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 52.2 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 250 mg 7%
Phosphorus (P) 117.6 mg 11.8%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1.2 mg 7.9%