Bar, Fruit Nut Crunch, CLIF, 1.59 oz
✓
Ea45 g

Calories in 1 ea (45 g)
199.7 calories, 72 from fat
 
Carbs
21 g
 
Proteins
10 g
 
Fat
8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Fruit Nut Crunch, CLIF, 1.59 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (fights infections including cold and the flu), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration) and Iron (a vital element for muscle health).
  • Bar, Fruit Nut Crunch, CLIF, 1.59 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(28.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
12%
Fiber
13%
Fat
4%
Saturated Fat
2%
Cholesterol
7%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Fruit Nut Crunch, CLIF, 1.59 oz

Serving Size: ea (45g)

* Amount Per Serving
Calories 199.7 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 0.8 g 4%
Cholesterol 3.8 mg 1.5%
Sodium 159.7 mg 7%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 10.8 g 36%
Protein 10 g 20%
 
Vitamins
Vitamin A 1125 IU 22.5%
Vitamin B6 0.7 mg 36%
Vitamin B12 1.9 mcg 31.5%
Vitamin C 27 mg 45%
Vitamin D 79.4 mcg 19.8%
Vitamin E 7.5 mg 25%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 59.9 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 81 mg 2.7%
Phosphorus (P) 180 mg 18%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 3.4 mg 22.5%