Bar, Mocha Crisp, Atkins, 1.6 oz
✓
Bar44 g

Calories in 1 bar (44 g)
180 calories, 72 from fat
 
Carbs
22 g
 
Proteins
10 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Mocha Crisp, Atkins, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (fights infections including cold and the flu), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system) and Magnesium (essential for proper hydration).
  • Bar, Mocha Crisp, Atkins, 1.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (45% of DV/100g), fiber (100% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
44%
Fiber
12%
Fat
20%
Saturated Fat
2%
Cholesterol
5%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Mocha Crisp, Atkins, 1.6 oz

Serving Size: bar (44g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4 g 20%
Cholesterol 6.6 mg 2.2%
Sodium 130 mg 5%
Total Carbohydrate 22 g 7%
Dietary Fiber 11 g 44%
Sugars (Added) 0.9 g 2.9%
Protein 10 g 20%
 
Vitamins
Vitamin A 628.5 IU 12.6%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 0.1 mcg 1%
Vitamin C 7.5 mg 12.6%
Vitamin D 67.7 mcg 16.9%
Vitamin E 3.8 mg 12.6%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 17.8 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 85 mg 2%
Phosphorus (P) 25.1 mg 2.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 1%