Bar, Women's Health, Oatmeal Raisin, Peak Bar, 8 ea
✓
Oz57 g

Calories in 1 oz (57 g)
191 calories, 9 from fat
 
Carbs
35.2 g
 
Proteins
10.1 g
 
Fat
1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Women's Health, Oatmeal Raisin, Peak Bar, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (29.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps increase muscle strength), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (helps you sleep better).
  • Bar, Women's Health, Oatmeal Raisin, Peak Bar, 8 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (35% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(29.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
12%
Carbs
25%
Fiber
1%
Fat
6%
Saturated Fat
3%
Cholesterol
6%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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64 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Women's Health, Oatmeal Raisin, Peak Bar, 8 ea

Serving Size: oz (57g)

* Amount Per Serving
Calories 191 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 1.3 g 6.4%
Cholesterol 8.6 mg 2.9%
Sodium 150.8 mg 6%
Total Carbohydrate 35.2 g 12.1%
Dietary Fiber 6 g 25.1%
Sugars (Added) 19.4 g 64.6%
Protein 10.1 g 20.1%
 
Vitamins
Vitamin A 1256.6 IU 25.1%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 15.1 mg 25.1%
Vitamin D 100.5 mcg 25.1%
Vitamin E 7.5 mg 25.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.2%
Iron (Fe) 6.3 mg 35.2%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 191 mg 5%
Phosphorus (P) 20 mg 2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 3.8 mg 25.1%