Bars, Fruit & Grain Cereal Strawberry, Sunbelt, 18.16 Oz
✓
Ea43 g

Calories in 1 Ea (43 g)
160 calories, 31.5 from fat
 
Carbs
31 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bars, Fruit & Grain Cereal Strawberry, Sunbelt, 18.16 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Vitamin D (helps increase muscle strength), Magnesium (helps you to get bigger and stronger muscles), Zinc (one of the most important nutrients for infants and new mothers), Copper (reduces the symptoms of arthritis), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (aids in transporting oxygen to the body cells).
  • Bars, Fruit & Grain Cereal Strawberry, Sunbelt, 18.16 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(19.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
1%
Cholesterol
4%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bars, Fruit & Grain Cereal Strawberry, Sunbelt, 18.16 Oz

Serving Size: Ea (43g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1 g 5%
Cholesterol 3.6 mg 1.4%
Sodium 90 mg 4%
Total Carbohydrate 31 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 17.2 g 57.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 500.1 IU 10%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.6 mcg 10%
Vitamin C 14.8 mg 24.6%
Vitamin D 66.2 mcg 16.5%
Vitamin E 3.7 mg 12.3%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.1 mg 1.2%
Phosphorus (P) 184.3 mg 18.4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 1.8 mg 12.3%