Ben & Jerry's Phish Food Ice Cream, 16 oz
✓
Cream Pop59 g
✓
Disney Cream Pop63 g

Calories in 1 Disney Cream Pop (63 g)
166.7 calories, 66.6 from fat
 
Carbs
24.1 g
 
Proteins
1.9 g
 
Fat
7.4 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ben & Jerry's Phish Food Ice Cream, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively low in vitamins and minerals (1.9%/cal).
  • Ben & Jerry's Phish Food Ice Cream, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Low
Density
(1.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
5%
Fiber
11%
Fat
28%
Saturated Fat
5%
Cholesterol
2%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ben & Jerry's Phish Food Ice Cream, 16 oz

Serving Size: Disney Cream Pop (63g)

* Amount Per Serving
Calories 166.7 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 5.6 g 27.8%
Cholesterol 15.4 mg 5.1%
Sodium 49.4 mg 2.1%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 15.1 g 50.4%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 24.6 IU 0.5%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.9 mg 1.4%
Phosphorus (P) 22.1 mg 2.2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.4%