Blended Fruit, Chia, Pom Berry, Smuckers, 4 oz
✓
Pouch113 g

Calories in 1 pouch (113 g)
100 calories, 13.5 from fat
 
Carbs
23 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Blended Fruit, Chia, Pom Berry, Smuckers, 4 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (35%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Magnesium (relaxes the nervous system).
  • Blended Fruit, Chia, Pom Berry, Smuckers, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(35 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
15%
Fiber
2%
Fat
6%
Saturated Fat
6%
Cholesterol
1%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blended Fruit, Chia, Pom Berry, Smuckers, 4 oz

Serving Size: pouch (113g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1.1 g 5.7%
Cholesterol 17 mg 5.7%
Sodium 17.1 mg 1.1%
Total Carbohydrate 23 g 8%
Dietary Fiber 4 g 15%
Sugars (Added) 17 g 56.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 125.4 IU 2.5%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 75.3 mg 125.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 45.7 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 188.3 mg 5%
Phosphorus (P) 39.6 mg 4%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.4 mg 2.5%