Blue Diamond Natural Almond Nut-Thins Nut & Rice Cracker Snacks, 4.25 oz, (Pack of 12)
✓
Cup140 g
✓
Oz28 g

Calories in 1 cup (140 g)
728 calories, 447.3 from fat
 
Carbs
53.2 g
 
Proteins
26.5 g
 
Fat
49.7 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond Natural Almond Nut-Thins Nut & Rice Cracker Snacks, 4.25 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Potassium (helps prevent muscle cramps) and Vitamin B6 (reduces the risk of heart attack).
  • Blue Diamond Natural Almond Nut-Thins Nut & Rice Cracker Snacks, 4.25 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
18%
Carbs
41%
Fiber
76%
Fat
41%
Saturated Fat
0%
Cholesterol
17%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond Natural Almond Nut-Thins Nut & Rice Cracker Snacks, 4.25 oz, (Pack of 12)

Serving Size: cup (140g)

* Amount Per Serving
Calories 728 cal
Calories from Fat 447.3 cal
% Daily Value
Total Fat 49.7 g 76.4%
Saturated Fat 8.1 g 40.5%
Cholesterol 0 mg 0%
Sodium 418.6 mg 17.4%
Total Carbohydrate 53.2 g 17.7%
Dietary Fiber 10.4 g 41.4%
Sugars (Added) 4.2 g 14%
Protein 26.5 g 53%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 58.9%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 243.6 mg 60.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 663.6 mg 19%
Phosphorus (P) 548.8 mg 54.9%
Selenium (Se) 28.6 mcg 40.8%
Zinc (Zn) 5.5 mg 36.8%