Boomi Bar, Healthy Hazel, Mount Govardan Products, 1.7 oz
✓
Bar48 g

Calories in 1 bar (48 g)
229.1 calories, 116.1 from fat
 
Carbs
22.9 g
 
Proteins
6 g
 
Fat
12.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Boomi Bar, Healthy Hazel, Mount Govardan Products, 1.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Boomi Bar, Healthy Hazel, Mount Govardan Products, 1.7 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
5%
Fiber
22%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boomi Bar, Healthy Hazel, Mount Govardan Products, 1.7 oz

Serving Size: bar (48g)

* Amount Per Serving
Calories 229.1 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 21.9%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 39.8 mg 2%
Total Carbohydrate 22.9 g 8%
Dietary Fiber 1 g 5%
Sugars (Added) 3.8 g 12.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 120 IU 2.4%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 9 mg 29.9%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 39.8 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 249 mg 7%
Phosphorus (P) 79.7 mg 8%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 0.6 mg 4%