Breakfast Bar, Oats, Sugar, Raisins, Coconut (Include Granola Bar)
✓
Bar43 g

Calories in 1 bar (43 g)
199.5 calories, 68.4 from fat
 
Carbs
28.7 g
 
Proteins
4.2 g
 
Fat
7.6 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Bar, Oats, Sugar, Raisins, Coconut (Include Granola Bar) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (stimulates the brain), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression) and Zinc (important for eliminating acne).
  • Breakfast Bar, Oats, Sugar, Raisins, Coconut (Include Granola Bar) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(8.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
5%
Fiber
12%
Fat
27%
Saturated Fat
0%
Cholesterol
5%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Bar, Oats, Sugar, Raisins, Coconut (Include Granola Bar)

Serving Size: bar (43g)

* Amount Per Serving
Calories 199.5 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.6%
Saturated Fat 5.5 g 27.3%
Cholesterol 0 mg 0%
Sodium 107.9 mg 4.5%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 12 g 40.1%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 65.4 IU 1.3%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 25.8 mg 2.6%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 43.4 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.2 mg 4%
Phosphorus (P) 119.1 mg 11.9%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 0.7 mg 4.6%