Breakfast Energy Bar, Double Chocolate Almond, 3-Hour Diet, 1.76 oz

Bar50 g


Calories in 1 bar (50 g)
200.4 calories, 45 from fat
 
Carbs
28.1 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Energy Bar, Double Chocolate Almond, 3-Hour Diet, 1.76 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (40.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (lowers the risk of heart failure), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health) and Potassium (helps improve the health of your bones).
  • Breakfast Energy Bar, Double Chocolate Almond, 3-Hour Diet, 1.76 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(40.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
4%
Fiber
8%
Fat
15%
Saturated Fat
1%
Cholesterol
5%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Energy Bar, Double Chocolate Almond, 3-Hour Diet, 1.76 oz

Serving Size: bar (50g)

* Amount Per Serving
Calories 200.4 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Cholesterol 3.1 mg 1.3%
Sodium 115.2 mg 5%
Total Carbohydrate 28.1 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 19 g 63.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 2755.8 IU 55.1%
Vitamin B6 1.1 mg 55.1%
Vitamin B12 3.3 mcg 55.1%
Vitamin C 33.1 mg 55.1%
Vitamin D 140.3 mcg 35.1%
Vitamin E 16.5 mg 55.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 83.3 mg 20.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 175.4 mg 5%
Phosphorus (P) 166.7 mg 16.7%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 1.5 mg 10%