Cajun Mix, , Harmony Snacks, 10 oz
✓
Cup31 g

Calories in 1 cup (31 g)
167.3 calories, 106.2 from fat
 
Carbs
10.8 g
 
Proteins
4.9 g
 
Fat
11.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cajun Mix, , Harmony Snacks, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps cure depression) and Iron (important in regulating body temperature).
  • Cajun Mix, , Harmony Snacks, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(9.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
8%
Fiber
18%
Fat
15%
Saturated Fat
0%
Cholesterol
10%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cajun Mix, , Harmony Snacks, 10 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 167.3 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 17.7%
Saturated Fat 3 g 14.8%
Cholesterol 0 mg 0%
Sodium 246 mg 9.8%
Total Carbohydrate 10.8 g 3.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0.9 g 3.1%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 110.7 IU 2.2%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.7 mg 4.3%
Phosphorus (P) 120 mg 12%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1 mg 6.5%