California Style Mix, , Klein's Naturals, 10 oz
✓
Oz28 g

Calories in 1 oz (28 g)
118.5 calories, 53.1 from fat
 
Carbs
14.8 g
 
Proteins
2 g
 
Fat
5.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • California Style Mix, , Klein's Naturals, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature) and Magnesium (essential for proper hydration).
  • California Style Mix, , Klein's Naturals, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(11.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
9%
Fiber
10%
Fat
13%
Saturated Fat
1%
Cholesterol
3%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

California Style Mix, , Klein's Naturals, 10 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 118.5 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.9%
Saturated Fat 2.6 g 12.8%
Cholesterol 4.2 mg 1.4%
Sodium 64.2 mg 2.9%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 2 g 8.9%
Sugars (Added) 9.8 g 32.7%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 493.8 IU 9.9%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0 mcg 0.6%
Vitamin C 1.2 mg 2%
Vitamin D 43.1 mcg 10.8%
Vitamin E 3.7 mg 12.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.9 mg 1.9%
Phosphorus (P) 16 mg 1.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.6%