Candy Bar, Chocolate Crunch, Atkins, 1.06 oz
✓
Bar30 g

Calories in 1 bar (30 g)
149.7 calories, 108 from fat
 
Carbs
15 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Candy Bar, Chocolate Crunch, Atkins, 1.06 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Candy Bar, Chocolate Crunch, Atkins, 1.06 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (20% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (116% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(10.6 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
12%
Fiber
19%
Fat
35%
Saturated Fat
1%
Cholesterol
1%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Candy Bar, Chocolate Crunch, Atkins, 1.06 oz

Serving Size: bar (30g)

* Amount Per Serving
Calories 149.7 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 7 g 34.9%
Cholesterol 3 mg 1%
Sodium 25 mg 1%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 6.9 g 23%
Protein 3 g 6%
 
Vitamins
Vitamin A 75 IU 1.5%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 15%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.9 mg 2%
Phosphorus (P) 39.9 mg 4%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.9 mg 6.3%