Carla Lee's Nut Tacos
✓
4 Tacos 198 g

Calories in 1 4 Tacos (198 g)
340 calories, 99 from fat
 
Carbs
25 g
 
Proteins
9 g
 
Fat
11 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Carla Lee's Nut Tacos have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (779%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Carla Lee's Nut Tacos contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(779 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
16%
Fiber
17%
Fat
8%
Saturated Fat
0%
Cholesterol
9%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carla Lee's Nut Tacos

Serving Size: 4 Tacos (198g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 220 mg 9.2%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 4 g 16%
Sugars (Added) 2 g 6.6%
Protein 9 g 18%
 
Vitamins
Vitamin A 4000 IU 80%
Vitamin B6 1.4 mg 70%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 6 mg 20%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.6 mg 30%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0.9 mg 45%
Potassium (K) 450000.5 mg 12857.1%
Phosphorus (P) 350 mg 35%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 2.3 mg 15%