Cereal Bar, Oatmeal Raisin, PeakBar, 8 ea
✓
Oz57 g

Calories in 1 oz (57 g)
180 calories, 9 from fat
 
Carbs
35 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cereal Bar, Oatmeal Raisin, PeakBar, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (38.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Cereal Bar, Oatmeal Raisin, PeakBar, 8 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(38.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
25%
Fiber
1%
Fat
3%
Saturated Fat
3%
Cholesterol
6%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cereal Bar, Oatmeal Raisin, PeakBar, 8 ea

Serving Size: oz (57g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.6 g 2.9%
Cholesterol 8.6 mg 2.9%
Sodium 140 mg 6%
Total Carbohydrate 35 g 12%
Dietary Fiber 6 g 25%
Sugars (Added) 18.2 g 60.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.2 mcg 20%
Vitamin C 72 mg 120%
Vitamin D 80 mcg 20%
Vitamin E 6 mg 20%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5%
Phosphorus (P) 20 mg 2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 3.8 mg 25%