Chewy Bar, Fiber Plus Antioxidants Caramel Coconut Fudge, Kellogg's, 1.2 Oz
✓
G36 g

Calories in 1 G (36 g)
130 calories, 36 from fat
 
Carbs
26 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Chewy Bar, Fiber Plus Antioxidants Caramel Coconut Fudge, Kellogg's, 1.2 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (29.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (improves the senses of taste and smell), Potassium (helps prevent muscle cramps) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Chewy Bar, Fiber Plus Antioxidants Caramel Coconut Fudge, Kellogg's, 1.2 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (97% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(29.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
35%
Fiber
6%
Fat
15%
Saturated Fat
2%
Cholesterol
4%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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43 min
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52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chewy Bar, Fiber Plus Antioxidants Caramel Coconut Fudge, Kellogg's, 1.2 Oz

Serving Size: G (36g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 3 g 15%
Cholesterol 5.4 mg 1.8%
Sodium 100 mg 4%
Total Carbohydrate 26 g 9%
Dietary Fiber 9 g 35%
Sugars (Added) 6.8 g 22.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 90.7 IU 1.8%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.8%
Vitamin C 54.4 mg 90.7%
Vitamin D 0 mcg 0%
Vitamin E 7.5 mg 25%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 235.8 mg 7.3%
Phosphorus (P) 12.6 mg 1.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 3.7 mg 25%