Chewy Granola Bar, Rainbow Chip 8.4 Oz, Food Club, 10 Ct
✓
G24 g

Calories in 1 G (24 g)
100 calories, 22.5 from fat
 
Carbs
18 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chewy Granola Bar, Rainbow Chip 8.4 Oz, Food Club, 10 Ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps build strong bones), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Chewy Granola Bar, Rainbow Chip 8.4 Oz, Food Club, 10 Ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (17% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(18.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
4%
Fat
5%
Saturated Fat
1%
Cholesterol
3%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chewy Granola Bar, Rainbow Chip 8.4 Oz, Food Club, 10 Ct

Serving Size: G (24g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1 g 5%
Cholesterol 1.4 mg 0.5%
Sodium 60 mg 3%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 7 g 23.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.6 mcg 10%
Vitamin C 5.5 mg 9.2%
Vitamin D 36.9 mcg 9.2%
Vitamin E 3 mg 10%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.6 mg 1.8%
Phosphorus (P) 80 mg 8%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 1.5 mg 10%