Chex, Chex Mix Select Sweet `N Salty Trail Mix, Chex
✓
Cup32 g

Calories in 1 cup (32 g)
140 calories, 40.5 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chex, Chex Mix Select Sweet `N Salty Trail Mix, Chex has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (50.4%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Copper (helps balance blood cholesterol levels), Vitamin D (lowers the risk of heart failure), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (essential for proper hydration), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (helps provide effective digestion).
  • Chex, Chex Mix Select Sweet `N Salty Trail Mix, Chex contains a high amount of risky components that may include saturated fat, cholesterol and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(50.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
7%
Fat
8%
Saturated Fat
1%
Cholesterol
0%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chex, Chex Mix Select Sweet `N Salty Trail Mix, Chex

Serving Size: cup (32g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 1.9 mg 0.6%
Sodium 0 mg 0%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1 g 4%
Sugars (Added) 7 g 23.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 533.3 IU 10.7%
Vitamin B6 1.4 mg 71.1%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 14.9 mg 24.9%
Vitamin D 76.8 mcg 19.2%
Vitamin E 8.5 mg 28.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 23 mg 128%
Magnesium (Mg) 56.9 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.3 mg 1.4%
Phosphorus (P) 64 mg 6.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 2.1 mg 14.2%