Chile Garbanzos, Y Limon, Island Snacks, 6 oz
✓
G28 g

Calories in 1 g (28 g)
110 calories, 27 from fat
 
Carbs
15 g
 
Proteins
4.1 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chile Garbanzos, Y Limon, Island Snacks, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B6 (helps prevent formation of kidney stones).
  • Chile Garbanzos, Y Limon, Island Snacks, 6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(12.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
5%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
13%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chile Garbanzos, Y Limon, Island Snacks, 6 oz

Serving Size: g (28g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 5%
Sugars (Added) 5.9 g 19.6%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 35.1 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 175.3 mg 5.3%
Phosphorus (P) 58.4 mg 5.8%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 0.4 mg 2.3%