Chocolate Bar, Milk Chocolate with Mint, , Pure De-lite, 1.33 oz

Bar38 g


Calories in 1 bar (38 g)
188.5 calories, 126 from fat
 
Carbs
3 g
 
Proteins
3 g
 
Fat
14 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Bar, Milk Chocolate with Mint, , Pure De-lite, 1.33 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Chocolate Bar, Milk Chocolate with Mint, , Pure De-lite, 1.33 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (16% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (117% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(10.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
4%
Fiber
21%
Fat
44%
Saturated Fat
2%
Cholesterol
1%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
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63 min
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47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Bar, Milk Chocolate with Mint, , Pure De-lite, 1.33 oz

Serving Size: bar (38g)

* Amount Per Serving
Calories 188.5 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.2%
Saturated Fat 8.9 g 44.3%
Cholesterol 8.1 mg 2%
Sodium 32.3 mg 1%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 5.7 g 19%
Protein 3 g 6%
 
Vitamins
Vitamin A 95 IU 1.9%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 5.7 mg 19%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 57 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 171 mg 4.8%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 1.2 mg 8%