Chocolate Truffle Cups, , Atkins, 3 ea
✓
Cups480 g

Calories in 1 cups (480 g)
130 calories, 108 from fat
 
Carbs
20 g
 
Proteins
4.8 g
 
Fat
12 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Truffle Cups, , Atkins, 3 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (62.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Chocolate Truffle Cups, , Atkins, 3 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(62.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
44%
Fiber
18%
Fat
35%
Saturated Fat
1%
Cholesterol
0%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Truffle Cups, , Atkins, 3 ea

Serving Size: cups (480g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 7 g 35%
Cholesterol 5 mg 1%
Sodium 5 mg 0.2%
Total Carbohydrate 20 g 7%
Dietary Fiber 11 g 44%
Sugars (Added) 19.2 g 64%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 2352 IU 47%
Vitamin B6 0.3 mg 17%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 113 mg 188.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 14.1 mg 47%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 48 mg 1.4%
Phosphorus (P) 168 mg 16.8%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 1.6 mg 10.6%